Daniel — Manager
Thoughtful, grounded, and effective. Therapy gave me tools I use every single day, at work and at home.
Evidence-based therapy for deeper connection
In-person in New York
Telehealth available in New York and New Jersey
Dr. Eleanor Ashwick, PhD
12+ Years of Dedicated Practice
I offer evidence-based psychological care centered on mental health, resilience, and personal growth. My work is grounded in proven, research-driven methods shaped around each person's needs.
Effective psychological treatment
Why to choose me
Focused psychological care
We use scientifically validated therapies like CBT, EMDR, and exposure therapy to effectively treat anxiety, trauma, OCD, and mood disorders.
Therapy that drives change
Our clinical assessments guide personalized treatment plans focused on measurable outcomes and lasting change.
Live the life you want
Professional psychological support to help you reach your goals and improve well-being.
Areas of focus
Structured psychological care tailored to your needs
Individual Therapy
- Anxiety & Worry
- Depression & Mood
- Stress & Burnout
Couples Therapy
- Communication repair
- Trust & reconnection
- Conflict skills training
Pediatric Therapy
- Big feelings & worries
- Friendships & school
- Calm & coping skills
Telehealth Therapy
- Secure video sessions
- For individuals, couples & teens
I help with:
Areas of expertise
- Anxiety
- Depression
- Trauma
- Stress / Burnout
- Relationships
- Life transitions
- Grief
- Self-esteem
Psychological testing & diagnostic evaluations
We provide comprehensive evaluations for children, adolescents, and adults across a wide range of psychological, developmental, and educational concerns. Our clinicians' specialized training and experience allow us to efficiently identify, prioritize, and address key areas of need.
Covered by major insurance providers
Anthem aetna cigna healthcare United
Healthcare BlueCross
BlueShield KAISER
PERMANENTE
Healthcare BlueCross
BlueShield KAISER
PERMANENTE
How to start therapy with me
Your path to healing begins here
Free Consultation
Connect with me to explore your goals and see if we're a good fit.
Individualized Care
I create a therapeutic approach tailored specifically to you.
Schedule Your Session
Choose online or in-person sessions that fit your life.
Start Therapy
Begin a thoughtful, collaborative process toward lasting change.
Hear from my clients
Milla — Artist
Ashwick has been a sanctuary for me. The tools I've learned here have helped me navigate my creative blocks and personal anxiety.
Sophia — Teacher
As a teacher, burnout is real. My therapist helped me set boundaries and find joy in my work again. Highly recommended.
Ethan — Software Engineer
Logical, empathetic, and effective. The structured approach and steady support changed my life trajectory.
Priya — New Mother
I arrived overwhelmed and left each session steadier. I finally feel like myself again — present, patient, and hopeful.
Marcus — Graduate Student
Starting therapy felt daunting, but from the first call I felt heard. My anxiety no longer runs my schedule.
Results may vary. Testimonials represent personal experiences.
Start with a free consultation. We'll talk about what's bringing you in, what you hope will change, and whether we're a good fit — then schedule your first full session.
A relaxed 15-minute conversation about your concerns, history, and goals. You'll learn how I work, and together we'll decide on the right next step — no pressure, no commitment.
Standard therapy sessions run 45 minutes. Initial evaluations and couples sessions may run 60–75 minutes so nothing feels rushed.
It depends on your goals. Some concerns resolve in 8–12 focused sessions; deeper patterns take longer. We review progress regularly so therapy lasts exactly as long as it's useful.
Yes — we're in network with most major providers, and we verify your benefits before your first visit so there are no surprises. Superbills are available for out-of-network plans.
The psychology journal
Insights from our psychologists
Professional psychological support
Everyone is welcome at Ashwick.
We provide compassionate therapy in New York for adults, teens, and children navigating anxiety, depression, panic attacks, insomnia, and other challenges.
- Dr. Eleanor Ashwick, PhD
Licensed Clinical Psychologist, New York State - 228 Park Ave S, Suite 8, New York, NY 10003
- hello@ashwicktherapy.com