Online care that feels personal
Telehealth isn't a compromise — research shows video therapy matches in-person outcomes for anxiety, depression, trauma, and relationship work. You'll meet over an encrypted, HIPAA-compliant platform: no downloads, no accounts to manage, just a private link before each session.
Many clients prefer it: lunch-break sessions, no subway, no waiting room. All you need is a quiet corner and a stable connection.
- Online CBT for individuals & teens
- Couples sessions from two locations
- EMDR and exposure work adapted for video
- Digital worksheets & between-session tools
How online sessions work
Simple from the first click
1. Book & verify
Choose a time online, complete intake forms digitally, and we verify your insurance — all before you arrive.
2. Click the link
Join from any device with a camera. Find a private spot, put on headphones, and settle in — that's the whole setup.
3. Same deep work
Full 45–75 minute sessions with screen-shared exercises, digital homework, and messaging for scheduling.
Who telehealth suits best
Busy professionals, parents without childcare, students away at school, anyone outside Manhattan — and couples joining from different places. If getting to an office is the thing stopping you from starting therapy, this removes the obstacle entirely.
Session facts
NY & NJ residents · 45–75 minutes · HIPAA-compliant encrypted video · Covered by most insurers exactly like in-person care.
Telehealth, answered
For most concerns — anxiety, depression, PTSD, relationship issues — outcomes match in-person care. The relationship and the methods matter far more than the medium.
A phone, tablet, or computer with a camera and microphone, plus reasonably fast internet. Chrome or Safari works — nothing to install, and I'll test the connection with you first.
Yes. Sessions run on an encrypted, HIPAA-compliant platform — never public tools. I meet from a private office, and I recommend headphones plus a closed door on your end.