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Deep expertise for hard problems
These are the concerns I treat every day — with methods proven to work for each one, adapted to your story.
Anxiety & Worry
Generalized anxiety, panic attacks, phobias, and OCD — treated with CBT, exposure, and response-prevention that calms the alarm for good.
Depression
Low mood, emptiness, and lost motivation — rebuilt through behavioral activation, cognitive work, and reconnection with what matters.
Trauma & PTSD
Flashbacks, hypervigilance, and numbness processed safely with EMDR and trauma-focused CBT — at a pace you control.
Stress & Burnout
Chronic overwork, perfectionism, and collapse — boundaries, recovery plans, and a saner relationship with achievement.
Relationships
Dating patterns, couple conflict, family tension, and attachment wounds — individual or joint work toward secure connection.
Life Transitions
New parenthood, relocation, career change, divorce, and midlife questions — support for who you're becoming.
Grief
Death, miscarriage, breakup, and ambiguous loss — space to mourn without a timeline, and to re-engage with life.
Self-Esteem
Inner criticism, shame, and impostor feelings — compassion-focused work that builds a sturdier sense of self.
One practice, many methods
Specialization matters because different problems respond to different treatments. Your plan draws from the approaches with the strongest evidence for your concern — CBT, EMDR, EFT, ACT, and exposure-based care — and we track progress with brief measures so we both know it's working.
- Diagnosis-informed, never label-driven
- Skills you practice between sessions
- Coordination with psychiatry & primary care